Five Points Chiropractic & Wellness

Nutrition & Related Health


Many common health problems can be traced back to a persons diet and that is a fact."You are what you eat" is not just a saying, it's the truth. You are what you have been eating in the last six to eight months. Your bodies innate, inborn intelligence transforms your food into flesh!

Dr. Phillips is a proponent of the Paleo food pyramid, and the Mediterranean and Asian food pyramids less the starchy carbohydrates.  Fresh slightly undercooked vegetables, natural oils such as olive and sesame, nuts, seeds, eggs and fish are all super anti-inflammatory foods. Considering that low grade inflammation is responsible for the beginning of many diseases including heart and liver disease, it makes good sense to eat and snack from the center of these well known food pyramids. Dr. Phillips offers nutritional consultations for his patients. Additionally, awesome recipes can be found here on our recipes page.

Paleo-pyramid



Locations

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Office Hours

North Side/Pittsburgh Office

Monday

11:00 am - 6:00 pm

Tuesday

Closed

Wednesday

9:00 am - 12:00 pm

2:00 pm - 5:00 pm

Thursday

Closed

Friday

9:00 am - 12:00 pm

2:00 pm - 5:00 pm

Saturday

Closed

Sunday

Closed

Bethel Park Office

Monday

Closed

Tuesday

9:00 AM - 12:00 pm

2:00 pm - 5:00 pm

Wednesday

Closed

Thursday

11:00 am - 6:00 pm

Friday

Closed

Saturday

9:00 am - 11:00 am

Sunday

Closed

North Side/Pittsburgh Office

Monday
11:00 am - 6:00 pm
Tuesday
Closed
Wednesday
9:00 am - 12:00 pm 2:00 pm - 5:00 pm
Thursday
Closed
Friday
9:00 am - 12:00 pm 2:00 pm - 5:00 pm
Saturday
Closed
Sunday
Closed

Bethel Park Office

Monday
Closed
Tuesday
9:00 AM - 12:00 pm 2:00 pm - 5:00 pm
Wednesday
Closed
Thursday
11:00 am - 6:00 pm
Friday
Closed
Saturday
9:00 am - 11:00 am
Sunday
Closed