Wellness
We know that life is busy and stressful. While we cannot adequately "stress" the importance of regular exercise and proper diet, we understand that major change is difficult. But, in addition to helping our chiropractic patients with adjustments, posture/corrective exercises and stretching to promote healing, we emphasize a keto-based anti-inflammatory diet, regular cardiovascular exercise, sound sleep, and a positive mindset.
Our culture has become increasingly sedentary. Along with job stress, modern habits can take a toll on both physical and mental health. We see the results. A growing number of younger people are now overweight or obese. The number of people with diabetes, orthopedic and heart problems has grown steadily in the past couple of decades. As a society, we now consume more pills than ever before. We are in most ways, less fit than previous generations.
Finding Better Ways to Fitness and Health
Dr. Phillips recommends a regular program of exercise for 30 to 40 minutes at least three or four times a week. A gym membership isn't necessary. A brisk walk or modern dance moves are great ways to reap the benefits! Play a game of pickup basketball, or touch football, go canoeing with the family or take up yoga to reap the dual benefits or stretching and meditation.
Eat simple meals that are heavy on vegetables, lean, natural protein, and fiber; include nuts, and legumes but keep your intake of carbohydrates and simple sugars to a minimum; approximately 30 grams per day. Lessen your dependence on coffee. Limit alcohol and soda consumption. If you still smoke, quit. Take brown bag lunches to work or school, and skip the drive-through lanes -- your budget will stretch further as well.... Cook at home.
Let Dr. Phillips Guide You
Visit local farmers markets, or plan a "kitchen garden" to experience true fresh flavors and the great taste of just-picked tomatoes or fruits. Spend a few weekend hours cooking meals to freeze if your weekday schedules are jammed.
For additional ideas, simply schedule a consultation with Dr. Phillips at 412-321-3213 on Mondays, Wednesdays, and Fridays and 412-833-1990 on Tuesdays and Saturdays!
