• Hall of Shame Ingredients

    Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled

    Read more
  • Hall of Fame Ingredients

    Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid. Healthy

    Read more
  • Read the Labels

    Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is

    Read more

1of1

1

Locations

Office Hours

North Side/Pittsburgh Office

Monday

11:00 am - 6:00 pm

Tuesday

Closed

Wednesday

9:30 am - 12:00 pm

2:00 pm - 5:00 pm

Thursday

Closed

Friday

9:30 am - 12:00 pm

2:00 pm - 5:00 pm

Saturday

Closed

Sunday

Closed

Bethel Park Office

Monday

Closed

Tuesday

9:30 am - 12:00 pm

2:00 pm - 5:00 pm

Wednesday

Closed

Thursday

By appointment

Friday

Closed

Saturday

9:00 am - 11:00 am

Sunday

Closed

North Side/Pittsburgh Office

Monday
11:00 am - 6:00 pm
Tuesday
Closed
Wednesday
9:30 am - 12:00 pm 2:00 pm - 5:00 pm
Thursday
Closed
Friday
9:30 am - 12:00 pm 2:00 pm - 5:00 pm
Saturday
Closed
Sunday
Closed

Bethel Park Office

Monday
Closed
Tuesday
9:30 am - 12:00 pm 2:00 pm - 5:00 pm
Wednesday
Closed
Thursday
By appointment
Friday
Closed
Saturday
9:00 am - 11:00 am
Sunday
Closed